A.J. Spurlock

Get Fit: Day 19 of 104

Meals
>Breakfast: Cheerios, 1 Cup 1% Milk (420)
Lunch: none
Afternoon: Papa Johns Pizza (1,025)
Dinner: 3 Pieces of Garlic Bread (450)
Water Intake: 74 fl. oz.
Estimated Calorie Intake: 1895 / 2,000

Exercise
Bicep Curl (47)
Push-up (143)
Shoulder Press (45)
Sit-up (45)

Notes
Didn’t go running today. Had every good intention to, but ended up getting caught up with some other stuff. Tomorrow I’m running 3 miles. When I started this thing at day one (1) I was at 36% body fat. In two (2) weeks I’m going in for another appointment. I’ve lost weight since then and gained considerable muscle mass. As soon as I can find a reliable scale I’ll throw up the results of weight loss IF there was any noticeable weight loss since I’ve been doing strength training to.