A.J. Spurlock

so thanks to my dad (retired Air Force of 26 years) I’ve discovered I’ve been doing my pushups wrong all this time. I suppose I’m thankful I’ve learned sooner rather than later, but I’ve also discovered that the proper pushup is 3 times harder than the wrong one. Also meaning I can only do a 1/3 as many. BAH! Now I have to work my way back up in numbers… but at least I know they’ll be right!!

Get Fit: Day 19 of 104

Meals
>Breakfast: Cheerios, 1 Cup 1% Milk (420)
Lunch: none
Afternoon: Papa Johns Pizza (1,025)
Dinner: 3 Pieces of Garlic Bread (450)
Water Intake: 74 fl. oz.
Estimated Calorie Intake: 1895 / 2,000

Exercise
Bicep Curl (47)
Push-up (143)
Shoulder Press (45)
Sit-up (45)

Notes
Didn’t go running today. Had every good intention to, but ended up getting caught up with some other stuff. Tomorrow I’m running 3 miles. When I started this thing at day one (1) I was at 36% body fat. In two (2) weeks I’m going in for another appointment. I’ve lost weight since then and gained considerable muscle mass. As soon as I can find a reliable scale I’ll throw up the results of weight loss IF there was any noticeable weight loss since I’ve been doing strength training to.

1, 2, Skip-a-Few

fast forward to Day 19 of the Get Fit challenge. No use going back and trying to back log them. *sigh

fail

apparently I’m a big failure at this logging my exercise and diet thing. I do assure you, and I have witnesses that I’ve been running 2+ miles daily, as well as lifting weights daily. I run every day but Sunday, although I still lift.

There are results! I also have witnesses for that. Shame on me.. I need to start logging it like I promised!