A.J. Spurlock

Get Fit: Day 6 of 104

Meals
Breakfast: none
Lunch: none
Afternoon: none
Dinner: none
Water Intake: 101.4 fl. oz.
Estimated Calorie Intake: 0 / 2,000

Exercise
Dips (5)
Pushup (22)

Notes

Get Fit: Day 5 of 104

Meals
Breakfast: none
Lunch: Pizza Hut Supreme Pizza, 3 Cups Mountain Dew ( 1,600)
Afternoon: none
Dinner: Boneless BBQ Wings ( 535)
Water Intake: 84.5 fl. oz.
Estimated Calorie Intake: 2135 / 2,000

Exercise
none

Notes

I keep saying I need to start running, and yet I’ve yet to actually run. ugh Have to admit, it felt great having food and doing nothing.

Get Fit: Day 4 of 104

Meals
Breakfast: none
Lunch: none
Afternoon: none
Dinner: none
Water Intake: 101.4 fl. oz.
Estimated Calorie Intake: 0 / 2,000

Exercise
Dips (60)
Pushup (115)

Notes

Did more exercise over time throughout the day. Hey, at least I’m getting my water intake….

Get Fit: Day 3 of 104

Meals
Breakfast: none
Lunch: none
Afternoon: Chinese (1678)
Dinner: none
Water Intake: 84.5 fl. oz.
Estimated Calorie Intake: 1678 / 2,000

Exercise
Dips (30)
Pushup (45)

Notes

I can see where this is going to get very rough. I need to start running again to. Friend took me out to eat at a buffet. I didn’t count, and I didn’t care. I don’t eat enough calories as it is. My body needs to think it’s not starving!

Get Fit: Day 2 of 104

Meals
Breakfast: none
Lunch: none
Afternoon: Chocolate Pebbles, 2% Milk (500)
Dinner: Chicken & Rice (1200)
Water Intake: 67.6 fl. oz.
Estimated Calorie Intake: 1700 / 2,000

Exercise
Dips (45)
Pushup (36)

Notes